I'm excited to announce
our first Certified Well Nourished Health Coach Program, that will start on Thursday, August 13th!
These times call us to deepen, refine and expand our skills, both in our inner and outer toolbox, with what we can offer our clients to inspire and help them make lasting transformational changes in their lives.. As everyone's day to day lives have changed, and people are living with more uncertainty, the usual ways of finding balance, resilience, health, well-being and "nourishment" has shifted. Challenging emotions, vacillating between despair, fear, confusion, anger, hope and joy is not uncommon. Overeating and other ways of coping have increased.
-The Certified Well Nourished Health Coach training program and methods trains you how to offer a coaching program that is rich in scope, addressing the whole self, increases resilience, inner and outer resources, especially relating to Mindful Eating and Living principles.
To be the best, most intuitive, effective, skillful and compassionate health and wellness coach, we need to have traveled or be traveling on the road of Well Nourished Living ourselves to be able to meet our clients where they are and understand the process of change, transformation and awake living, from the inside out.
Being “Well Nourished” is a non-diet approach
to whole body and whole self nourishment.
You will Learn:
~The Well Nourished Coaching Model for Transformation
~Self-care research-based mindful living and mindful eating tools and tips to support the whole person
~How to guide and support your clients to nourish the "Eight Bodies"
~A non-diet weight inclusive approach to Mindful Eating and Living -How to powerfully address stress eating, emotional eating, craving, mindless eating and overeating.
~How to live with more joy, peace, gratitude, love and compassion -Research-based mindfulness, self-compassion training and cognitive behavioral techniques
~Applications from neuroscience, positive psychology, behavioral science, self-efficacy theory, motivational interviewing, healthy lifestyles, the power of mindset, mindfulness-based interventions, ancient wisdom and more
The ‘Well Nourished’ whole body approach goes beyond food helping to discern what you are truly hungry for, nourishing the other parts of yourself and being supported in making choices that best nurture your total well-being – mind, body, heart and spirit, and naturally contributing to the global transformation you wish.
Through the Certified Well Nourished Coaching Training Program
You will -
~Feel healthy and vibrant, nourished from the inside out living with a joyful sense of purpose, compassion, wisdom and joy….and share these tools, well being and the map of resiliency and balance with your clients.
~Learn self-care practices, skills and tools, based on my book, “Well Nourished”, clinical and research-based practices and ancient wisdom to support your clients and professional practice.
~Learn how to help your clients become free of the guilt, shame and struggle so often associated with food, body image and lifestyle choices, to skillfully live a life of empowered well-being and health, nourishing the different parts of themselves
~Redefine, re-imagine and re-embrace what a sustainable healthy weight, lifestyle and life is for you and your clients
The Certified Well Nourished Health Coach program offers you a map, skills and tools to guide and support your clients to re-envision and redefine their lives and what is meaningful to them.
-To create sustainable changes in their life honoring their whole self
-Learn a new way of being and increasing their resilience
-To find new ways or rediscover and re-embrace ways to live their lives in a fulfilling way that honors their whole self, health and well-being, their dreams, intentions and purpose.
This 5 Month Certified Well Nourished Health Coaching Program will include live and recorded virtual bi-monthly meetings, support, engagement, training, skill-building, practice and coaching opportunities along with community building to allow you to go deeper into the practice of the essential coaching skills, map, and evidence-based techniques to best support your clients.
It was developed for health care professionals that would like to become a Certified Well Nourished Health Coach. We are offering our Well Nourished Module 1 & 2 Program concurrently, immediately followed by Module 3, based on the best-selling book, ‘Well Nourished’, clinical, and research based practices and ancient wisdom.
We are offering a special discounted package when you register by July 30th (see below for more details).
Module 1 is a fundamental introduction to the skills to coach, guide and support your clients with the ‘Well Nourished’ approach as your map.
Module 2 will give you the coaching tools, practice and techniques to better support your clients..
Module 3 is the "Well Nourished" Daylong Retreat offered immediately following Module 2 in 2020 and will be an online retreat to go deeper into the practices together.
This program is eligible for 46 CEU’s for registered dietitians, mental health professionals and nurses.
I hope you can join me on this exciting new Mindful Eating and Living journey, a journey of mind, body, heart and spirit, focused on becoming a Certified Well Nourished Health Coach to better support your clients and community.
Certified Well Nourished Health Coach
A very Special Introductory Discount is now available for health care professionals when you register for all three modules at the same time. Early bird options are now available to register by July 30th!
Program Dates: August 13 - December 17, 2020
The Certified Well Nourished Health Coach Program includes:
~Module 1 – 10 Sessions – Foundations – pre-recorded
.18 hours over 5 months
2 sessions/month recommended
~Module 2 – 10 Sessions - Coach Training
.......................2 Thursdays each month 1.5 hours each
.......................August 13, 27, Sept. 10, 24, Oct. 8, 22
.......................Nov. 5, 19, Dec. 3, 17
~Practicum and Project
~Module 3 – Six Hour Daylong Retreat Virtual (online during pandemic)
~Well Nourished Book
~Supplemental Resources, Handouts, Coaching Materials
Tuition for the Certified
Well Nourished Health Coach Training
SPECIAL 'Panademic' DISCOUNT for 2020 Program
Enroll by July 30th, and receive
Module 1 & 3 at no charge
Well Nourished Module 1 FREE ........($548 value)
Day Virtual Retreat Module 3 FREE ....... ($297 value)
Well Nourished book FREE.......... ($20 value)
Well Nourished Health Coach Module 2 $ 1,996
Subtract $200 Early Bird $ -200
Total Tuition $ 1,796 Your Price!
Here is the Actual Value
Well Nourished Module 1 Program $ 548
Certified Well Nourished Health Coach Module 2 $ 1,996
Daylong Well Nourished Virtual Retreat Module 3 $ 297
Total Tuition (full price) $ 2,841 TOTAL VALUE
Here is the REGISTRATION FORM to join our upcoming Certified Well Nourished Health Coach Training Program: Well Nourished Health Coach Registration Form if you are ready to register!
CONSULTING and TRAINING SERVICES
Andrea Lieberstein, MPH, RDN, RYT, offers Mindful Eating and Living Training and Well Nourished Coaching Programs to health care professionals, individuals, groups and organizations.
She is the author of the bestselling book,
"Well Nourished, Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating" and is offering Well Nourished retreats and coaching.
Teaching since the early 1990's, one of Andrea’s greatest passions and joys is practicing and studying the Dharma and sharing the life transforming practices of mindfulness, compassion, mindful eating, yoga, nature awareness, and healthy lifestyles.
Andrea Lieberstein, Founder
Mindful Eating Training Institute (METI)
(415) 497 3674